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...ne seals exhumed from the Indus valley. Yoga postures were traced and seen fro the figures which were illustrated in the stone seals. the artifacts were placed on History books circa 3000 B.C., which was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world. The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.

The Vedas are known as the oldest scripture in the world, which were the ancient texts brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga. They have considered this the divine revelation. The intelligence of the Vedas was known as the Pre-classical Yoga or the Vedic. This was described by the ritualistic ceremonies that the Yoga practitioners have been required in order to go beyond the limitations of the mind.

The history of yoga would not have been completed in the classical stage of yoga. After the time and turn of the millennium,...more

Yoga Proving Popular for kids

...You may know the benefits of yoga for adults, but do you know about all the benefits your kids can gain from a little yoga practice each week? Yoga is rapidly gaining favor as both an alternative and a complement to traditional kids sports. It is yogas wide range of benefits that is making it increasingly popular with all types of kids. Physically, yoga improves kids strength and flexibility, as well as their balance and coordination. Mentally, its breathing exercises improve kids ability to focus and relieve anxiety.

What can yoga offer my child?
The ability to control stress
Children are sometime under a great deal of stress. Yoga can help your child learn how to relax. Through yoga, your child learns how to breathe correctly, taking longer, slower breaths, and relaxing his body through breath. He can then apply this to his world when he encounters challenging situations.

A healthier body
Did you know that 17.1% of children from the ages of 2-19 years of age are facing obesity in the United States?1 Thats 1.1 million children! The good news is there are great benefits from practicing yoga. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good, as well as learning to take care of and respect their bodies. Yoga can also help your child become stronger, and gain endurance and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training activi...more

Four Easy Ways To Learn Yoga

...d then continue on at home at your own pace. A formal yoga class will usually be in a group setting. There are advantages and disadvantages in a group setting. One advantage is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.

Video: Once you have learned the basics, videos are a good way t...more

Why Not Try Bikram Yoga?

...internal organs, which helps to strengthen and lubricate the body's glands and improve the nervous system. With Bikram yoga, you'll work and strengthen your muscles, joints and ligaments. All this work -- especially with the help of Bikram's specialized environment -- helps to flush toxins out of your body and provides the kind of exercise your muscles crave.

Can You Stand the Heat? Get Into the Kitchen!

Aptly named, this yoga practice was developed by Yogi Bikram Choudhury, who first began his yoga practice at the age of three, then studied yoga for a long while with the renowned physical culturalist, Bishnu Ghosh. Together they developed this form as one of the ultimate ways to help the...more

Integral Yoga Teacher