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... Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.

c) Few guidelines for managing allergy are :

** Allergies aggravates when routine of life is hectic, so one should have a regular routine of life.

** Do yoga postures which strengthen the body's natural resistance and helps the body block toxic reactions and strengthens the liver, which boosts the immunity.

** Ayuvedic herbal preparations can be very beneficial, and some of the most promising anti-allergy herbs include: turmeric, Picrorhiza kurroa, Tinospora cordifolia, and Triphala. Taking Triphala helps "keep the colon clean," which reduces the buildup of improperly digested food remain...more

The Practice of Hatha Yoga

...Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.

Whatever the historical details, Krishnamacharya has become the undisputed father of m...more

Yoga instructor Certification course - Why Registration Is Not Enough For New & Established Teachers

...Yoga instructor certification course or is a teacher registration simply enough? This article will discuss the reason for taking your registration one step further and becoming a fully qualified yoga instructor.

Here are the most common questions and answers related to yoga teacher credentials and regulations.

Yoga trainer credentialing is relatively new. In the past when the study and practice of yoga was not as mainstream as it is now simply registering as a trainer was thought to be enough.

However, certification became a priority once this spiritual exercise became more popular with people in the western world. The main reason why any trainer must be certified is for their own legal protection. As a result of increasing lawsuits these days it is fundamental that your students see yo...more

The Purpose of Yoga- The change We Wish to See

...One common thread among all Yoga practitioners is the desire to make the world around them a better place to live on all levels. Many Yoga teachers volunteer community time in selfless service or contribute to local charities.

Mohandas Karamchand Gandhi once said, We must be the change we wish to see. What are the deeper implications and universal meanings of these words? You could spend years analyzing the words of Mahatma Gandhi. In a Yoga class, he is often mentioned as the shining example of a Karma Yogi.

Now lets reflect on his inspiring words and apply them to the present. We live at a time when change must be accepted, but some of us resist change, even in the face of disaster.

As one example: Look at the lack of human action, with the ...more