mario

...red to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights.

Thats it!

You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical.

There are many so-called golf trainers out there, and all they are doing is the same general exerciseson machines that the average person looking to improve their fitness is doing.

That is not a golf workout routine. You can spot a person doing something for golf in less than 5 seconds, and its not on machines. Its on their feet or on a stability ball, incorporating balance, stabilization and strength specifi...more

5 Simple Ways To Improving Your Golf Club Swing

...le from the hip through out a golf club swing,

iii) pivot - how you rotate the trunk of your body, from head to toe, without the use of hands and arms;

iv) The hand and arm relationship - If you master the grip, the posture and the pivot correctly, it will have a positive effect on the hand and arm co-ordination, and thus a good golf club swing;

v) Aim and Alignment to the target.

vi) Determination to improve your golf club swing. Have the confidence in your ability to achieve your that.

2) Practice your golf club swing motion with a weighted golf club.

The extra weight is a golf specific exercise that builds the ...more

Virtual Reality Golf Games

...According to common belief, golf is a rich man's game, but not anymore. Anyone can play it, and virtual reality lets you do so without even leaving your home. Even for those of you who have never been ardent golf fans, these games might prove to be quite addictive.

Virtual golf games have an amazing level of detail. It's been proven that people who play these games turn out to be better players and quick learners in comparison to your aver...more

Golf fitness

... head speed of a club

- Increased power of a stroke

- Increased distance of a shot

- Increased accuracy of a shot

- Decreased occurrence of back pain

- Improved blood circulation

- Decreased chance of muscles becoming sore

Any single one of the aforementioned benefits would be highly desirable. In combination, they are virtually certain to help almost any golfer improve their game, and play to the best of their ability. Tw...more