mario

...Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-olds. So if you want to get yoga poses right then there are some things which will be handy for you such as mats, straps, physio balls, yoga foam blocks and many more. For all these things to be in one place there are different types of bags which can be helpful. These bags make your life easy and much more comfortable if you are juggling too many things.

Some of the different bags which are u...more

Teaching Hatha Yoga: The transformation

...l; can actually be realized gradually. This all stems from teaching, sharing knowledge, and becoming a living example of steady Yoga practice. This is not a mystery, but a path that all Yoga teachers should walk.

These changes of body, mind, and spirit do not happen instantly. Some Yoga teachers and serious Yoga practitioners will receive different benefits and reach different levels of Samadhi, as a result of steady Yoga practice.

Yoga Student transformation can sometimes be more easily felt or seen. In fact, a new student, who has never practiced Yoga before, may find relief from head aches, hypertension, or a back ache within a few Yoga classes. This is not a guarantee, but it doe...more

Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus

...he posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.

The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.

Three important reasons not to do Lotus posture:

1) If you have weak or injured knees avoid doing ...more

The History of Yoga - A Comprehensive Global Guide

...I am sure you are eager to know about Yoga history. Where was it practiced the first time, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by millions of people of different sexes, ages, and races.

At first, we should know the meaning of the word Yoga. It is derived from the Sanskrit root Yog, and it means to bind or to join, as it unites the body, mind and soul.

Actually, there is no exact knowledge of its history. Experts estimated that Yoga's origin was around 5,000 years ago, and it was in India. There was uncertain evidence that its origin was in Afghanistan. However, it is certain that Yoga's origin was in the East. Archeologists excavated stone seals from the Indus valley with artifacts and evidence of Yoga existence on it, as they found figures of people doing different Yoga postures. T...more